CORE – The TOP 10 Health Benefits Core has 10 ingredients. Here are the top 10 health benefits of each one of Core 10 ingredients. 1- Aloe Vera, 2- Black Cumin, 3- Chlorella, 4- Chlorophylin 5- Cranberry, 6- Dandelion, 7- Kale, 8- Milk Thistle, 9- Spirulina, 10- Wheat Grass, 1- Aloe Vera – Top 10 Health Benefits 1. Immune Booster – Aloe vera is full of antioxidants, which are natural immune enhancers that help combat free radicals in the body. Free radicals are unstable compounds that are bad for your health and contribute to the aging process. Drinking aloe vera juice regularly gives the body a regular supply of antioxidants, which can boost and enhance the immune system. 2. Enhances Skin Health – Aloe vera is one of the natural herbs commonly used in skin care products. It soothes the skin, hydrates it, nourishes it and accelerates the regeneration of new skin tissue. By applying fresh aloe vera gel on your face, you can enjoy well moisturized, glowing and flawless skin. In addition, aloe vera can be used to treat sunburned skin, blisters, insect bites, allergic reactions, minor burns, inflammations and more. Even people who have sensitive skin can use aloe vera without any problem. 3. Regulates Weight and Energy Level – Drinking aloe vera juice aids in natural cleansing of the digestive system. There are many food substances that can cause fatigue and exhaustion, which you can combat by drinking aloe vera juice. When consumed regularly, aloe vera juice will also help increase your energy level and help you maintain a healthy body weight. 4. Cures Gum Disease – Aloe vera is extremely helpful for your mouth and gums due to its natural antibacterial and antimicrobial properties. It also contains vitamins and minerals that promote cell growth and healing of bleeding gums and mouth ulcers. When suffering from gum disease, just massage your gums with fresh aloe vera gel. You can also sprinkle some aloe vera powder on your toothbrush before brushing and within a few minutes your mouth will feel much better. Drinking aloe vera juice regularly also helps promote strong and healthy teeth. 5. Ends Constipation – Aloe vera juice has natural fiber that aids digestion and improves bowel movements. Being a natural laxative, aloe vera juice can also be used to treat constipation. When constipated, drink two ounces of aloe vera juice daily. Remember that after taking aloe vera, it takes about 10 hours to get positive results. 6. Halts Inflammation – Aloe vera can be used externally to ease inflammation of joints and reduce arthritis pain. You can also drink aloe vera juice to reduce inflammation throughout the body. People who drink aloe vera juice for two weeks typically begin to experience a significant reduction of inflammation and pain symptoms. Aloe vera is also considered an excellent home remedy for mild to moderate ulcerative colitis because of its anti-inflammatory properties. 7. Treats Acne – Aloe vera gel is used in a number of different skin care products to treat a wide variety of skin problems including acne. Acne is a very common problem in which the sebaceous glands become more active and produce more oil. The oil combines with dead skin, dirt and bacteria to block the skin pores, causing inflammation and leading to acne. The anti-inflammatory properties present in aloe vera help get rid of acne and pimples when the gel is applied on the affected skin twice daily. You can also use aloe vera skin care products to treat the scars and redness associated with acne. 8. Stabilizes Blood Sugar Level – Aloe vera juice can lower blood sugar levels in people with type 2 diabetes by stabilizing blood sugar level and reducing triglycerides. For best results, drink aloe vera juice regularly for three months to see a significant drop in fasting blood sugar levels. Also, aloe vera supplements can help treat peripheral neuropathy (hands and feet going numb) associated with diabetes. 9. Reduces Heart Attacks – By enhancing your blood quality, you can significantly reduce your risk of heart attacks and strokes in future years. To improve the quality of your blood, you must consume aloe vera regularly. Aloe vera stops blood cells from clumping together, which is one of the main causes of strokes. Proper blood flow also ensures oxygen and nutrients can reach every organ and cell in your body. Adequate oxygen throughout the body also helps reduce the risk of heart attacks, strokes and high blood pressure. 10. Lowers High Cholesterol – Some studies suggest that aloe vera gel can lower high cholesterol levels. When taken internally, the gel improves the quality of the blood and also lowers high cholesterol. 2- Black Cumin – Top Ten health Benefits 1. Type 2 diabetes – Researchers found that just two grams daily of black seed could result in reduced fasting blood sugar levels, along with decreased insulin resistance, and increased beta-cell function in the pancreas. 2. Epilepsy – Published in Medical Science Monitor, one study found black seed to be effective at reducing the frequency of seizures in children who resisted conventional treatment. Black seed indeed has anti-convulsive properties. 3. Colon Cancer – In cell studies, black seed has been found to have anti-cancer properties, inhibiting the growth of colon cancer cells specifically. In one animal study, the seed was able to fight colon cancer in rats successfully with no observable side effects. The same obviously can’t be said for conventional cancer treatments. 4. MRSA – The deadly and antibiotic-resistant bacterial infection known commonly as MRSA responded favorably to treatment with black seed in this study from the University of Health Sciences in Lahore, Pakistan. 5. Protection Against Heart Attack Damage – An extract from black seed has been shown to possess heart-protective qualities, dampening damages associated with heart attacks and boosting overall heart health. Read: Health Benefits of 60+ Foods 6. Breast Cancer – A few studies have linked a thymoquinone extract from nigella sativa to reduced breast cancer tumor growth and increased apoptosis (cell death) in breast cancer cells. 7. Brain Cancer – A study published in the online journal PLoS One indicates thymoquinone from black seed can induce cell death in glioblastoma cells. Glioblastoma is one of the most aggressive brain tumors of all. 8. Leukemia – As it’s been shown to do with other types of cancer, black seed compound thymoquinone has also been shown to induce apoptosis in leukemia cells. 9. Brain Damage from Lead – A study published in Experimental and Toxicologic Pathology indicates black seed is able to dampen and reverse damage to the brain sparked by lead toxicity. 10. Oral Cancer – Research indicates thymoquinone from nigella sativa is able to induce cell apoptosis in oral cancer cells. These ten benefits of nigella sativa are truly only the tip of the iceberg. Mounting evidence indicates this seed is a powerful healer. 3. Chlorella – Top 10 Health Benefits 1. Clinical studies and research have showed chlorella’s ability to detox or bind to harmful substances and move them out of the body, such as arsenic, mercury, lead, pesticides, insecticides, cadmium, uranium, P.C.B, and radio active materials. have been successfully detoxified from the human body. The toxic substance binds to the cell walls and then is escorted out. It also crosses the blood brain barrier, detoxifying heavy metals in support of healthy brain function. 2. Chlorella is 10% chlorophyll. The highest percentage of any plant on the planet. Chlorophyll helps in the prevention of the spread of cancer. Chlorophyll is also similar to our blood cells and studies have shown its ability to tone the blood. 3. It purifies the blood, great for immunity, alkalinity and is anti-inflammatory. 4. As part of the immune system, the body has macrophages, T-cells, and B-cells. These fight against viruses, bacteria and cancer. Chlorella has been shown to stimulate these, thus increasing cancer cell destruction within the body and the ability to fight viral infections. 5. Chlorella is rich in whole food vitamins A, B1, B2, B6, B12, C and E, and minerals, magnesium, potassium, iron and calcium 6. Chlorella is a rich source of protein (65%), containing all of the essential ones that the body can’t manufacture. 7. Chlorella promotes the production of healthy flora, bacteria and probiotics throughout the digestive system. 8. It is rich in natural carotenoids, which can prevent oxidation (a contributing cause of cancer and heart disease). 9. It has been reported to reduce pain associated with fibromyalgia. 10. Chlorella can help improve triglyceride and LDL cholesterol levels. 11. The high DNA and RNA content of chlorella supplies the body with are biological molecules (known as nucleic acids) for cell rejuvenation and function in encoding, transmitting and expressing genetic information. One doctor has been quoted that deteriorating cells can be rejuvenated if we supply proper nutrition. He went on to say that we can look and feel 6 – 12 years younger if we keep the body well supplied with nucleic acids. 4. Chlorophyllin – Top 10 Health Benefits 1. Chlorophyllin is an extract that is made from chlorophyll. Don’t confuse chlorophyllin with chlorophyll. 2. It’s an internal deodorant. It has been used to improve breath odor as well as odors from urine. 3. Reduce the odor of bowel movements (feces). It works by preventing bacteria in the intestines from forming odor-producing substances in stools. 4. Chlorophyllin is intended to improve the quality of life in people who have fecal incontinence due to spinal cord injury, bowel cancer, psychotic disorder, terminal illness, or other disorders. 5. Chlorophyllin is also used by people who have had a colostomy or ileostomy. 6. Chlorophyllin has also been used in alternative medicine as an antioxidant or anti-inflammatory aid. 7. Chlorophyllin should not be substituted for prescription medications. 8. It has been used to improve wound infections. 9. Stop using chlorophyllin and call your doctor if you have severe stomach cramps or diarrhea. Chlorophyllin may cause loose stools, but this should be a temporary effect. 10. In the detox process your urine or stools may appear green in color. This is a normal side effect of chlorophyllin and is not cause for concern. 5- Cranberry – Top 10 Health Benefits 1. Heal UTIs – Urinary tract infections are pretty common in this day and age, but they can be irritating and even painful. If you are worried about infections, try a bit of cranberry juice. The juice contains nutrients called proanthocyanidins, or PACs, which stop bacteria from binding to the walls of your bladder. This effectively stops the infection in its place, and makes it easy for your body to get rid of the bacteria by flushing them out via your urine. It is often recommended for patients in the hospital, as it can prevent secondary bacterial infections. 2. Improve Heart Health – One of the best health benefits of cranberry juice is its ability to prevent heart disease. Cranberries contain flavonoids, which help to reduce your risk of heart problems like atherosclerosis, high blood pressure, and high cholesterol. You’ll find that drinking more cranberry juice can help to lower cholesterol levels while preventing plaque from forming on the walls of your arteries. Cranberries also are loaded with salicylic acid, which helps to prevent the clots that cause heart attacks and strokes. 3. Fight Tumors – Did you know that natural cranberry juice can fight tumors? The little berries contain antioxidant compounds called polyphenols, which can help to stop the growth and spread of carcinogens. This means that you can effectively prevent the formation of tumors, and you’ll find that the little berries can fight against lung, colon, breast, prostate, and a number of other tumor types. 4. Improve Bone Health – I just discovered something new about cranberry juice: it’s a good source of calcium! Many juice manufacturers add extra calcium to fortify the cranberry juice, but the little berries are themselves a good source of calcium. You’ll find that drinking more cranberry juice will help to strengthen your bones, teeth, and nails. 5. Increase Oral Health – The antibacterial properties of cranberry juice can go a long way toward improving your oral health. If you drink natural cranberry juice (sans sugar), you get rid of the bacteria in your mouth without feeding them more sugar (what they need to grow). The PACs in cranberries are also effective at preventing the bacteria in your mouth from clinging to the enamel of your teeth. If bacteria cannot grow on the enamel, your risk of cavities is much lower. The juice also stops the formation of plaque, thereby reducing your chance of developing periodontitis. 6. Boost Immunity – Vitamin C is one of the best antioxidants to improve your immune function, and cranberry juice is LOADED with Vitamin C. You’ll find that the PACs in the juice is also very effective at boosting your immune system, and the antibacterial properties of the fruit will help to fight off infections. Cranberry juice is even effective at dealing with and preventing the common cold and flu viruses. 7. Fight Aging – We’ve seen how cranberries are loaded with antioxidants and PACs, and it has long been established that these nutrients are effective at combating the effects of aging. Your body naturally tends to decline as it gets older, but the nutrients in the cranberry juice can stop the degeneration of brain cells, skin cells, and even organ tissue. The juice can stop age-related memory loss and motor function decline, and prevent the damage done to your body by free radicals. 8. Eliminate Peptic Ulcers – Most people don’t know that peptic ulcers are actually the result of a type of bacteria, called the H. pylori bacteria. It attacks the lining of your stomach, as well as the duodenum. The swelling in your stomach can lead to digestive problems, but thankfully you’ve got cranberry juice to deal with the problem! Cranberry juice’s natural antibacterial properties will get rid of the H. pylori bacteria, and it will reduce your risk of developing the ulcers in the future. 9. Prevent Kidney Stones – Stones form in your kidney as a result of too much calcium, uric acid, and oxalic acid in your urine. However, cranberry juice contains high amounts of acids that can help to prevent the formation of these stones, thereby keeping your kidneys healthy! 10. Improve Skin Health – For the ladies, cranberry juice is one of the best juices on the shelf, hands down! The acid in cranberry juice acts as a skin toner, making it easy to get rid of all the oils on your skin and unclogging your pores. The Vitamin C in the juice will make your skin fresh and firm, even going so far as to increase the production of collagen and elastin. Cranberry juice can be used to treat acne, and it’s a great treatment to improve the health of your scalp. 6- Dandelion – Top 10 Health Benefits Dandelion tea benefits are drawn from a whole plant including its roots. Dandelion leaves are best natural diuretic while the root is an excellent blood purifier. 1. Dandelion leaf tea is one of world’s best natural diuretic helping body shed excessive water weight and flush your kidneys of toxins. Dandelion tea diuretic is safe to use for pregnant and breastfeeding women. 2. Weight loss is among other benefits that this mighty herb can provide. Dandelion tea weight loss secret is focused on gently stimulating bile production that facilitates improved digestion and ridding body of toxins. Additional dandelion tea diuretic abilities contribute to healthy weight loss. 3. Dandelion tea benefits gout conditions that are caused by accumulation of high levels or uric acid. Dandelion tea can potentially decrease uric acid build up resulting in less pain and discomfort. 4. Roasted and minced dandelion root could become a great alternative to coffee. 5. Dandelion tea made specifically with ground up roots is incredibly effective in fighting major infections like pneumonia, bronchitis and even boils on the skin. 6. Anemia is another condition dandelion tea benefits due to high density of vitamins, minerals and iron elements. 7. Acne could be helped by regularly drinking dandelion herb tea, it will help cleanse your liver and remove skin impurities. 8. Hypertension could be alleviated by picking roots and leaves of dandelion plant and making tea that will contain an important compound mannitol that is successfully used for treating high blood pressure symptoms. 9. Drinking dandelion tea benefits vision by supplying body with essential A and B vitamins necessary for good eye sight and night vision. 10. Diabetic patients or people suffering from elevated counts of blood sugar can find relief by drinking dandelion tea. Natural compounds found in dandelion plant have been proven to normalize levels of blood sugars. Dandelion tea side effects might include gastric discomfort, allergies if taken for prolonged periods of time. People with gallbladder and pancreas problems should exercise caution while taking dandelion tea since it stimulates bile production and might cause severe problems should there be any obstructions. 7- Kale – Top 10 Health Benefits 1. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. It is great for aiding in digestion and elimination with its great fiber content. It’s also filled with so many nutrients, vitamins, folate and magnesium as well as those listed below. 2. Kale is high in iron. Per calorie, kale has more iron than beef. Iron is essential for good health, such as the formation of hemoglobin and enzymes, transporting oxygen to various parts of the body, cell growth, proper liver function and more. 3. Kale is high in Vitamin K. Eating a diet high in Vitamin K can help protect against various cancers. It is also necessary for a wide variety of bodily functions including normal bone health and blood clotting. Also increased levels of vitamin K can help people suffering from Alzheimer’s disease. 4. Kale is filled with powerful antioxidants. Antioxidants, such as carotenoids and flavonoids help protect against various cancers. 5. Kale is a great anti-inflammatory food. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders. 6. Kale is great for cardiovascular support. Eating more kale can help lower cholesterol levels. 7. Kale is high in Vitamin A. Vitamin A is great for your vision, your skin as well as helping to prevent lung and oral cavity cancers. 8. Kale is high in Vitamin C. This is very helpful for your immune system, your metabolism and your hydration. 9. Kale is high in calcium. Per calorie, kale has more calcium than milk, which aids in preventing bone loss, preventing osteoporosis and maintaining a healthy metabolism. Vitamin C is also helpful to maintain cartilage and joint flexibility 10. Kale is a great Detox food. Kale is filled with fiber and sulfur, both great for detoxifying your body and keeping your liver healthy. 8- Milk Thistle – Top 10 Health Benefits 1. Cirrhosis is a complex liver disease caused mostly by years of alcohol abuse and or liver damage as a result of hepatitis B, C. Patients affected by this liver condition can receive considerable benefits from milk thistle that is shown to help repair liver cells and restore their function to some extent. 2. Chronic liver disease patients in Europe are given organic milk thistle preparations that were proven in clinical studies to support liver cells function and remove toxins from the body. In the US, FDA does not endorse milk thistle use for liver disease and more research is still needed. 3. Millions of acne sufferers can gain clear skin from benefits of milk thistle due to its blood cleansing abilities. 4. Amanita mushroom (Death Cap) poisoning in 50% cases leads to liver function failure as harmful toxins released by the mushroom overwhelm delicate liver cells. According to certain medical studies, benefits of milk thistle can help protect liver cells and promote toxin removal from the body if milk thistle treatment is initiated at first signs of mushroom poisoning. Milk thistle works by creating cell membranes shield against toxins being absorbed by the liver. The best and fastest way to administer milk thistle is via an injection since milk thistle compounds are poorly dissolved in the water and would not be as effective in milk thistle tea taken orally. 5. According to limited clinical studies, active compounds silymarin and silibinin found in milk thistle supplements can effectively cease the growth of certain cancer cells. 6. Type II diabetes milk thistle treatment combined with low glycemic diet and moderate exercise is shown to effectively control blood sugar levels within healthy norms. 7. Dyspepsia or simply indigestion can be alleviated with the help of milk thistle supplemental treatment. Milk thistle can stimulate bile production necessary for proper digestion and its mild laxative properties will help establish regular waste elimination pattern. 8. Benefits of milk thistle are not limited to improving liver and digestive functions, milk thistle can also help you fight high levels of bad cholesterol (LDL) while increasing counts of good (HDL) cholesterol. 9. Toxic liver damage as a result of taking certain prescription medications for extended periods of time could be alleviated by milk thistle liver detox program. Milk thistle will rid liver of harmful element traces and help restore liver cell function. 10. Sufferers of seasonal, food and skin allergies have one thing in common, high levels of toxic accumulations in the liver triggering unusual immune system responses. Milk thistle liver detox will help you restore liver health and boost your immunity. Milk thistle side effect could include mild indigestion, allergic reactions, joint pain and impotence. Milk thistle might also accelerate prescription drug excretion from your body, so talk to your doctor whether milk thistle extract is safe for you. 9- Spirulina – Top Ten Health Benefits 1. Improved immune system – Spirulina algae is chock full of chlorella, which is rich in amino acids and essential vitamins. Because so much ‘goodness’ is packed into a relatively small package, you can get many of the same benefits from the supplement that you would from a multivitamin. 2. Better blood flow – Whether you are taking spirulina weight loss supplements or the seaweed in its raw form, you will definitely feel a difference in your everyday life. Improved blood flow helps to oxygenate the lungs, which leads to better results with every workout. 3. Lowers bad cholesterol – Although spirulina side effects are nothing to laugh about, this particular benefit may give people plagued by high cholesterol newfound hope. 4. Good for diabetes – Unlike some other supplements, manufacturers of this supplement do not say that spirulina health benefits include the ability to cure diabetes. However, studies have shown that some patients with diabetes have been able to better manage their diseases with spirulina. 5. Lessens arthritis pain – It isn’t surprising that many spirulina powder benefits are believed to help alleviate pain. This includes pain originating from arthritis. 6. Helps with weight loss – Just about any health supplement that works to improve blood flow and muscle performance can be said to help with weight loss. Several spirulina health benefits completely revolve around weight loss and better muscle tone. 7. Better protein absorption – If you have kidney disease or nephritic syndrome, you must be very careful about your protein intake. Chlorella benefits include heightened protein absorption, which helps to put less strain on the kidneys. 8. Alleviates allergies – Allergies to food and the environment can be managed with spirulina. These spirulina health benefits haven’t been proven, but there are many people who swear by spirulina’s effectiveness when it comes to alleviating allergies. 9. Increased energy – When your muscles work in tandem with the circulatory, skeletal and digestive system, the result is more energy. All combined these benefits of spirulina give users a better health profile. 10. Feel happier – People, who no longer feel constant pain, stabilize their ideal body weights, suffer less from allergies and get sick less often end up feeling happier and healthier. Although there is no spirulina benefit that suggests psychological effects, healthier people are always happier. 10- Wheat Grass – Top 10 Health Benefits 1. Boosting Circulation – Did you know that wheatgrass has the ability to increase the amount of oxygen your blood can store. Wheatgrass is loaded with iron, which is known to stimulate your body to produce more red blood cells. More red blood cells means more oxygen and nutrients can be carried by your blood, so you have better circulation all around. Improved circulation benefits your body in EVERY way! 2. Cleansing the Liver -Most people drink wheatgrass juice as a detoxifying agent, as one of the top wheatgrass juice benefits is the plant’s ability to flush toxins from your body. The high fiber content of the juice bonds with toxins, making it impossible for your body to absorb them and thus forces them to be eliminated. Wheatgrass is also excellent for stimulating liver function, and it can help your liver to get rid of toxins on its own. 3. Up Healing – The iron content is one of the top wheatgrass health benefits, as the iron increases the red blood cells in the body. More red blood cells means faster delivery of the healing nutrients your body needs to repair wounds and injuries. Drinking wheatgrass juice can speed up the healing of skin damage and wounds, and you can even use it as a topical skin treatment. 4. Getting Rid of Odors – The plant is loaded with chlorophyll, one of the things that offers excellent health benefits of wheatgrass. Chlorophyll is excellent at getting rid of bacteria, and you’ll find that drinking wheatgrass juice regularly is one of the best ways to improve your breath. Bad breath is caused by bacteria in your mouth and digestive system, so flushing out the bacteria with the juice will be the smart way to go. You can even reduce your natural body odors by drinking more wheatgrass! 5. Treating Arthritis – Wheatgrass is loaded with chlorophyll, a nutrient that is believed to fight inflammation. Arthritis is essentially swelling around the joints, as a result of worn down joint tissue. When the joints swell up, they are very painful and your mobility is reduced. Thanks to the chlorophyll in wheatgrass juice, you can fight the swelling that is causing your pain and stiffness. It’s one of the best remedies to try for dealing with arthritis, and you’ll find it’s an excellent pain-reliever! 6. Reducing Fatigue – When you feel fatigue, it is usually because your body is lacking energy. A healthy person with a healthy body is able to get all the energy they need from the food they eat, as their blood carries the energy for easy use. However, if you aren’t in tip top shape, your blood cells can’t carry as much blood or oxygen as they need. Thankfully, wheatgrass contains a lot of iron, which increases the red blood cell count in your body. With more red blood cells, your body will be able to carry the energy it needs in order to function properly. An increase in red blood cell count will combat fatigue very effectively! 7. Fighting Cancer – Wheatgrass juice was originally discovered in the search for a cure for cancer, and it has proven to be one of the most popular cancer-prevention remedies. The juice is loaded with chlorophyll, which is effective at purifying the blood of toxins, chemicals, carcinogens, and free radicals. The wheatgrass juice can also ensure that your blood carries enough oxygen, and oxygenated blood is essential for cancer prevention (cancer thrives in an environment with low oxygen levels). 8. Combating Obesity – Did you know that drinking wheatgrass is one of the best ways to prevent obesity AND promote weight loss? Wheatgrass juice stimulates your thyroid gland, one of the glands that produce the hormones your body needs in order to function. Hormonal imbalances is one of the main factors that contribute to obesity, so balancing out the levels of your various hormones is the key to dealing with excess weight! Plus, the juice is very filling, so it will suppress your appetite and stop those cravings in their tracks! 9. Boosting Immunity – Your immune system is always on the defensive, trying to keep out the various pathogens and infections that could harm it. Wheatgrass juice is loaded in the enzymes and the amino acids that will help to protect your body from all the harmful pathogens and carcinogens that could lead to health problems. The nutrients from the juice will strengthen your body’s individual cells, flush toxins from the liver, and neutralize a lot of the pollutants and harmful substances that could harm your body. By doing all of this, you free up your immune system to focus on the primary threats to your health! 10. Improves Fertility – Drinking wheatgrass juice is an excellent way to enhance your sex drive and libido. Not only does the juice give you a lot of energy, but it will help to boost your circulation. Healthy blood flow to the various sexual organs increases your stamina and vitality, and will increase the production of reproductive hormones. Improving blood flow to your genitals is the key to healthy sexual activity and fertility.
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